Class Topics


  • Ultimate Skills

    • How to Throw
    • Offensive Strategy
    • Defensive Strategy
    • Wind and How it Works
    • Laying Out
  • Weight Training for Ultimate

    • Tires
    • PPL
  • Bodyweight/Plyometric Training

    • Plyometric Tabatas
    • Kickboxing Basics
    • Lateral Training Progressions
    • Joint Strengthening

Availability

Take a Class


Fees

  • 1 hour session: $20/session
  • 3 sessions: $50
  • Personal Training Session: $40/session
 

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